Collagen is the major protein contributing to the body’s structural, mechanical, organizational, and tissue-generation properties. Out of 28 different kinds of this protein, types 1 and 3 are the most essential. Type 1 alone makes up almost of the body’s total collagen, benefiting tendons, skin, and bones. Therefore, the best collagen supplements available in the market consist of considerable amounts of type 1 collagen and other vital vitamins and minerals. Best collagen supplements for women contain amino acids from animal and plant sources, offering options for both vegan and nonveg consumers. Collagen is consumed in multiple formulations, including tablets, capsules, powders and liquids. Scientific research indicates the efficacy of consuming collagen to fight the deficiencies and associated bone, skin, and immune system diseases. Some randomized controlled trials have found that collagen supplementation improves skin elasticity. Other studies have demonstrated that these supplements can enhance joint mobility and reduce joint pain, particularly in osteoarthritis patients or athletes. Research published in the International Journal of Dermatology indicates the , improving the signs of ageing and replenishing it overall. Harvard Health Publishing also endorses these studies. In recent times, there has been an increased demand for collagen in Pakistan, and so one can easily find the online. Most of the women in Pakistan prefer taking Collagen Supplements for the following benefits: The best collagen supplement replenishes protein deficiency and promotes the natural synthesis of new proteins with its vitamins and minerals complex. Some top brands include Webber Naturals Collagen30, a range from Canada that guarantees results within 30 days of usage, NOW Foods Collagen Peptides from the USA and HealthAid from the UK. If you like Gummies, then Gumvits Marine Collagen in gummy form is a great option. You can easily find these and more options at My Vitamin Store, Pakistan’s most trusted website for and . More from this category Copyright ©2024. Reproduction of this website's content without express written permission from 'Daily Pakistan' is strictly prohibited.