ISLAMABAD: With World Heart Day being observed on Sunday (today), statistics have shown that there has been an alarming increase in heart issues among youth in Pakistan. Heart attacks and cardiovascular diseases, once predominantly associated with older adults, are now alarmingly common in individuals in their 30s and 40s. This was stated by Chief of Cardiology at Shifa International Hospital Dr Asaad Akbar in a statement issued in connection with the day. Emphasising the importance of lifestyle changes and early intervention to combat the growing threat, he said: “Sedentary lifestyles, unhealthy diets, smoking and rising stress levels are key factors contributing to the spike in heart problems among young adults.” “This is particularly concerning, as younger patients have a longer life ahead of them, and the early onset of heart disease can result in severe, long-term complications. Early detection and appropriate treatment of high cholesterol levels, particularly in teenagers of families in which heart disease is prevalent can help save lives,” he added. Dr Akbar went on to say that recent studies indicated a surge in non-communicable diseases in Pakistan, with cardiovascular conditions leading the way. According to Dr Asad Saleem, consultant cardiologist, the increase in heart disease among younger individuals was largely due to a lack of awareness about preventive measures. “Conditions like high blood pressure, diabetes and obesity, once seen mainly in older adults, are now common among younger people,” he added. He also highlighted that common heart attack symptoms include chest pain and tightness, pain or discomfort that spreads to the shoulder, cold sweat, heartburn or indigestion, light headedness or sudden dizziness, nausea, and shortness of breath. “If a person experiences similar symptoms, it may be a sign of a heart attack, and they should immediately rush to the nearest hospital where Cath labs are available for emergency procedures,” Dr Asad Saleem advised. Dr Saeedullah Shah underscored the importance of prevention. “While medical advancements have greatly improved our ability to treat heart conditions, prevention remains the best approach. Regular health check-ups, a balanced diet, and physical activity are essential for maintaining a healthy heart,” he said.